We know you've tried every fitness program out there, only to wind up right back where you started every time. Problem solved.
Here's how we did it.
Expert Coaching In Small Groups
Movement Quality First
A Nutrition Plan That Actually Works
Cutting-Edge Technology So Your Fitness Plan Travels With You
BACKED BY the best
There are a lot of places to work out. But Max Velocity is the ONLY facility in Bayside that has partnered with the National Academy of Sports Medicine (NASM) to deliver a complete, safe and effective fitness program for all fitness and ability levels. ===> LEARN MORE
Achieve your fitness goals with personal instruction from a certified, educated and motivating trainer who focuses on movement quality, proper form and pushing you to your limits safely. ===> LEARN MORE
group fitness classes
Nothing beats the motivation and community feeling of training with friends in a small-group environment focused on movement quality and personal attention. ===> LEARN MORE
youth speed & performance training
With our middle school and high school athletes, we build a strong foundation first. Then we help them unlock the speed, strength, power and explosiveness they need to get an edge on the competition. ===> LEARN MORE
You can't out-train a bad diet. That's why Max Velocity's staff of Certified Nutrition Coaches is with you every step of your fitness journey with practical nutrition plans built around your lifestyle. ===> LEARN MORE
schedule your free trial session today!
We were recently featured in an article, "Max Velocity Fitness Retains Members With Small Classes, Personalized Attention." If you're interested in Long Island Real Estate, check out what they have to offer for Flushing, NY Real Estate.