Max Velocity


We know you've tried every fitness program out there, only to wind up right back where you started every time. Problem solved.

Here's how we did it.

Expert Coaching In Small Groups

Movement Quality First

A Nutrition Plan That Actually Works

Cutting-Edge Technology So Your Fitness Plan Travels With You


BACKED BY the best

There are a lot of places to work out. But Max Velocity is the ONLY facility in Bayside that has partnered with the National Academy of Sports Medicine (NASM) to deliver a complete, safe and effective fitness program for all fitness and ability levels. ===> LEARN MORE

PERsonal training

Achieve your fitness goals with personal instruction from a certified, educated and motivating trainer who focuses on movement quality, proper form and pushing you to your limits safely. ===> LEARN MORE

group fitness classes

Nothing beats the motivation and community feeling of training with friends in a small-group environment focused on movement quality and personal attention. ===> LEARN MORE

youth speed & performance training

With our middle school and high school athletes, we build a strong foundation first. Then we help them unlock the speed, strength, power and explosiveness they need to get an edge on the competition. ===> LEARN MORE 

nutrition coaching

You can't out-train a bad diet. That's why Max Velocity's staff of Certified Nutrition Coaches is with you every step of your fitness journey with practical nutrition plans built around your lifestyle. ===> LEARN MORE

schedule your free trial session today!

We were recently featured in an article, "Max Velocity Fitness Retains Members With Small Classes, Personalized Attention." If you're interested in Long Island Real Estate, check out what they have to offer for Flushing, NY Real Estate.