Discover The Proven ACL Program That Can Reduce Female Athlete Injuries By 82%

Download now and bullet-proof your ACL in only 15 minutes a day!

The Female Athlete's Ultimate Guide To
ACL Injury Prevention

This Is Girl Power At Its Best. Get Strong, Avoid Injury And Learn How To Dominate With Our Exclusive Program.

    We won't send you spam. Unsubscribe any time.



    • Girls are 4-6 times more likely to tear their ACL compared to boys of the same age playing the same sports

    • Girls who are 15-19 years old suffer more ACL injuries than any other population

    • The risk of ACL injuries can be reduced by up to 82% with a few simple exercises

    The Author

    Ken Berger-bio pic.jpg

    As the owner and founder of Max Velocity Fitness + Performance, Ken Berger has helped hundreds of athletes perform better and stay healthier. He’s also an award-winning sports journalist who has spent more than 20 years around pro athletes, speaking with them about what training and injury prevention techniques work best. His work has appeared in Best American Sports Writing, as well as The Associated Press, Newsday,, The Athletic and Bleacher Report.

    Download our free e-book to get the exact exercises you can start doing today to stay healthy and reduce your risk!

      At Max Velocity, Injury Prevention Is Our No. 1 Priority … Our Mission

      There are plenty of trainers out there making lots of promises about increasing speed and strength for sports. That’s the easy part. The MOST IMPORTANT PART — especially if you work with female athletes — is to create a strong, stable foundation to reduce the risk of injury. After all, if an athlete is on the sideline, how can she get stronger, faster or better?

      Autumn-Slam Ball.jpg

      “Max Velocity trainers taught Autumn how to eliminate necessary movement and improve her running form. In the spring, she took 5th in the 1,500 meters … phenomenal for an athlete who is usually in the top 15-20! in may, she took 1st in her age group in the Nypd memorial 5K!” — Autumn’s Mom


      Parents Of Female Athletes … This Is Your Chance To Take Action!

      We’re giving you all our research and our entire ACL Injury Prevention program … packed with exercises that can reduce ACL Injury Risk by 82%!


      Here’s What You Get:

      • Our new e-book with all the latest research on ACL risk factors for girls

      • Instructional videos for the most effective exercises to reduce risk

      • A workout plan that will bullet-proof your athlete’s ACL in only 15 minutes per day

        All of this for FREE?

        YES! We’re so passionate about helping female athletes get stronger, more resilient and avoid injury that we want you to have our exclusive program for FREE … Fill out the form below to get instant access!

        NASM - Tier 2@2x.png

        Max Velocity Fitness + Performance is proud to be the only facility in Bayside to earn the distinction of being a preferred partner facility of the National Academy of Sports Medicine (NASM).