Summer Sports Performance Program!

Our Sports Performance Program is for middle school, high school and college athletes who are 100% committed to improving their sports performance this summer. The program begins June 24, and we have 1x/week, 2x/week and 3x/week options.

Athletes will have 9 weeks to complete their 8, 16 or 24 sessions.

STRENGTH & CONDITIONING SESSIONS TO BE HELD AT OUR NEW LOCATION: 222-15 NORTHERN BLVD., LOWER LEVEL A, BAYSIDE, NY 11361.

It’s 1 mile from our original location with plenty of parking.

DEPENDING ON ENROLLMENTS, SPEED & AGILITY SESSIONS TO BE HELD ON THE TURF FIELD AT BAY TERRACE SPORTS COMPLEX: 212-00 23rd AVE., BAYSIDE, NY 11360

All athletes have access to our Sports Conditioning and Speed & Agility sessions. High school and college athletes also have access to our Weightlifting for Sports Performance sessions.

SCHEDULE*

Monday-Tuesday-Wednesday at 6:30 p.m.

Thursday-Friday at 5:30 p.m.

Sunday at 11:30 a.m.

* Subject to change

PRICING

8 SESSIONS (1X/WEEK) ===> $199

16 SESSIONS (2X/WEEK) ===> $399

24 Sessions (3x/week) ===> $599

enrollment deadline Friday, JUNE 21!

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HERE'S WHAT PARENTS ARE SAYING ABOUT US:

===> "It's obvious to everyone who watches Noah play baseball that he's a different player after training at Max Velocity. He's clearly faster and stronger. Since then, five other teammates have joined."

===> "Max Velocity trainers taught Autumn how to eliminate unnecessary movement  and improve her running form. In the spring, she took 5th place in the 1,500 meters ... phenomenal for an athlete who is usually in the top 15-20!"

===> "Ken and his coaches give highly personalized attention to the athletes and work with each of them individually to tweak their form, which has helped Desmond tremendously. The coaches are supportive and push the kids to perform their best. The program is demanding, but the payoff is high."

SPOTS ARE FILLING UP.

enrollment deadline JUNE 21

8 SESSIONS (1X/WEEK) ===> $199

16 SESSIONS (2X/WEEK) ===> $399

24 Sessions (3x/week) ===> $599

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  • Small Classes

  • Certified Coaching

  • Get Stronger

  • Get Faster

  • Avoid Injury

    get ready to dominate!

We’re proud to be THE sports performance training hub for athletes in Queens and Nassau County. Our athletes attend St. Francis Prep, Cardozo, Archbishop Molloy, Francis Lewis, Bayside, Buckley Country Day, Chaminade, St. Luke’s, St. Nicholas, Great Neck South, Sacred Heart Academy, Stuyvesant, St. John’s University, St. Joseph’s College, the University of Cortland, and more!

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There are other trainers out there offering “agility drills” or “sports training.” They come and go. Max Velocity is a fully equipped sports performance training facility, with trainers certified by the National Academy of Sports Medicine, the National Strength & Conditioning Association and the National Sports Performance Association. We’re not focused on fancy, complex drills that look good on Instagram. We train the whole athlete, building a strong, stable foundation first. Just like the pros, our athletes become the “best at the basics,” which unleashes their potential to maximize performance, improve flexibility and avoid injury.

enrollment deadline Friday, JUNE 21!


8 Sessions for $199

16 Sessions for $399

24 Sessions ===> $599

Max Velocity Fitness + Performance is proud to be the only facility in Bayside to earn the distinction of being a preferred partner facility of the National Academy of Sports Medicine (NASM).

Have questions or need more info? Fill out the form below and we’ll be in touch right away!