As a sports journalist, Ken has spent the past 20 years around some of the greatest professional athletes in the world -- from Michael Jordan and Kobe Bryant, to LeBron James and Steph Curry.
He's spoken with them about what training, nutrition and recovery practices work best. And he created Max Velocity Fitness + Performance so athletes of all levels can have access to the same knowledge, resources and technology that the pros do.
Ken's unique approach to fitness begins with proper movement. All of his clients receive a Functional Movement Screen and customized corrective exercise program, so they can stay safe and achieve their goals faster. His experience has also taught him that exercise alone isn't enough; proper nutrition plays an integral role in achieving the body composition and performance outcomes you desire. And with access to the most successful and innovative nutrition coaching system in the world, Ken's clients get more than a list of foods they should and shouldn't eat. They become empowered with the knowledge and experience needed to change their habits and overcome obstacles.
In addition to his career as an award-winning sports journalist with the Associated Press, Newsday, CBS Sports, and now, Bleacher Report and The Athletic, Ken holds the following fitness and performance certifications:
- Functional Movement Systems (FMS)
- Precision Nutrition Certified Coach
- Certified Speed & Agility Coach (CSAC)
- CrossFit Level 1 Trainer
Call him today at 646-793-6363, or click below for your free trial.