When Michelle Kong-Rosario finally emerged from all the surgeries and complications following a motorcycle crash, fitness was the last thing on her mind.
Before she could focus on herself, Michelle had to deal with the enormous emotional toll of losing her boyfriend in the accident. She also had to learn how to walk again on her prosthetic leg.
“There were complications that led to me losing my leg,” she said. “The process was very long. After two months in the hospital, I was in in-patient rehabilitation for another two or three months to learn how to walk again with a prosthesis. Then it was out-patient rehabilitation. It took me about a year.”
This past year marked 20 years since the accident, and it was only recently when Michelle, a 42-year-old mom, started focusing on herself again — her fitness, her strength and her body. Unfortunately, that only led to more frustration.
“I’ve been through so many different gyms that left me in pain or injured, and that would put me out of commission,” she said. “I would be out for two or three months.
“I’ve worked out on my own, I’ve hired personal trainers, I’ve been to classes,” she said. “And each one of them, when I talked to them about my leg, they said they could help me and I always ended up injuring myself more. By the time I came to Max [Velocity], I was pretty frustrated, pretty tired. Everybody tells me they can help me, that they’re going to create this whole program for me, but nobody really does. But when I came here, things changed.”
This past November, Michelle finished second in Max Velocity’s Fall Fitness Challenge. Contestants were scored on attendance, consistency with their nutrition habits and check-ins and performance in their baseline workouts. Michelle recorded the second-highest rep total in her initial workout and the fifth-highest improvement in her retests. She was also 80 percent compliant with her nutrition habits and 100 percent compliant with her weekly check-ins with her coaches.
“It took me by surprise,” she said. “… That challenge was a great way to measure that I am improving, I am doing better taking all these classes.”
Michelle has even bigger goals for this year, as she is now training for a mini-triathlon, a bike tour and a full triathlon in 2019. After seeing her amazing results, Michelle’s husband is thinking about joining her at Max Velocity.
“He wants to get himself onto my level,” she said.
Would you like information about our next fitness challenge starting Jan. 28? To learn more, follow this link.