Between Thanksgiving and New Year’s is the most difficult time to stay on track with your heath and fitness goals. Time is always scarce, but especially at this time of year. For most, money is tight, too.
To use a financial analogy, if you noticed that a lousy October in the stock market cost you all your gains for the year, the same thing can happen to your fitness in December. A few weeks of poor choices can wipe out an entire year of progress with your exercise and nutrition.
Don’t panic. It doesn’t have to be impossible to eat healthy AND save money during the holidays. And we’ve put together a simple, extremely helpful infographic to help you make sense of it all.
Check out our exclusive FREE RESOURCE page for our latest installment, “Eating Healthy On A Budget During The Holidays.” It’s filled with strategies to simplify your food decisions and avoid putting on those added holiday pounds that you’ll regret come New Year’s.
You can access this free infographic, as well as our growing library of health and fitness resources, ===> RIGHT HERE <===
Let us know what strategies you try, and what’s working for you in the comments. And have a safe, enjoyable and HEALTHY holiday season!