speed & agility

Injury prevention for female athletes

Injury prevention for female athletes

Female athletes age 15-19 have the highest rate of ACL injuries of any population. Any well-designed training program for female athletes must address this risk.

Youth speed & agility camp

Max Velocity Fitness + Performance will be holding its first Youth Speed & Agility camp beginning Sunday, Nov. 13.

It's a six-session camp for ages 7-18. Dates and times are as follows:

  • Sunday, Nov. 13, 12 p.m.
  • Tuesday, Nov. 15, 5:30 p.m.
  • Sunday, Nov. 20, 12 p.m.
  • Tuesday, Nov. 22, 5:30 p.m.
  • Tuesday, Nov. 29, 5:30 p.m.
  • Sunday, Dec. 4, 12 p.m.

It will be held on our indoor turf field at North Shore Tennis & Racquets Club (34-28 214th Place, Bayside, NY 11361).

Special pricing of $77 is available until Wednesday, Nov. 9; after Wednesday, the cost is $97.

Can't make all the sessions? No problem. Drop-in rates of $15 per session are available until Wednesday; after Wednesday, drop-in rates are $20 per session.

There are 20 spots available in the camp. Below are some examples of the ground-breaking speed training techniques we'll be using.

Email us if you'd like more information, or simply follow the link below to secure your spot:

>>>>>All six sessions, $77 until Wednesday, Nov 9

To purchase sessions individually, simply select the session on our calendar and pay the drop-in fee of $15 per class until Wednesday. 

Hope to see you at the camp!