Back Pain? It's time to address your tight hamstrings. But avoid the standard rounded-back toe-touches that most people are doing. Try these safer, more effective hamstring stretches and mobility drills instead.
You don’t have to break the bank to eat healthy during the holidays.
Tightness = Weakness. So try fixing the problem with strengthening instead of stretching.
If prolonged sitting has you in constant shoulder or back pain, try these mobility exercises and get moving again.
I’m thrilled to announce that I will once again be reporting on the NBA for Bleacher Report this season, while also running my very own fitness company, Max Velocity Fitness + Performance.