If you think you can’t do squats or lunges because you have “bad knees,” check out our guide to building durability and resilience with safe, progressing loading.
You don’t have to break the bank to eat healthy during the holidays.
Tightness = Weakness. So try fixing the problem with strengthening instead of stretching.
If prolonged sitting has you in constant shoulder or back pain, try these mobility exercises and get moving again.
I’m thrilled to announce that I will once again be reporting on the NBA for Bleacher Report this season, while also running my very own fitness company, Max Velocity Fitness + Performance.