The best way for women to slow down the aging process — and maintain muscle quality and bone density — is to get stronger. And the best way to do that is resistance training … period.
You don’t have to break the bank to eat healthy during the holidays.
Tightness = Weakness. So try fixing the problem with strengthening instead of stretching.
If prolonged sitting has you in constant shoulder or back pain, try these mobility exercises and get moving again.
I’m thrilled to announce that I will once again be reporting on the NBA for Bleacher Report this season, while also running my very own fitness company, Max Velocity Fitness + Performance.