What are the 10 best exercises women should be doing when starting a fitness program? We show you how to get the most bang for your buck and design your own plan.
You don’t have to break the bank to eat healthy during the holidays.
Tightness = Weakness. So try fixing the problem with strengthening instead of stretching.
If prolonged sitting has you in constant shoulder or back pain, try these mobility exercises and get moving again.
I’m thrilled to announce that I will once again be reporting on the NBA for Bleacher Report this season, while also running my very own fitness company, Max Velocity Fitness + Performance.