Get Results 

  • Before working with Ken, I could barely overhead squat 115 pounds for three reps – and it was a wonky three reps, at that. After just a few personal training sessions with Ken, I was doing 145 for three with proper technique and no discomfort.
    — Mike, 37, personal training client
  • I’ve lost 13 pounds and counting in Ken’s nutrition coaching program, using his in-person guidance in combination with his ProCoach online platform. I can’t say enough about this system and Ken’s coaching; he’s a difference-maker.
    — O’Neil, 34, personal training and nutrition client
  • Working with Ken for the past three months, I have been able to lose 10 pounds of fat, add nine pounds of lean mass and improve my performance in kettlebell competitions. When I look at the pictures, I can really see a difference!
    — Cara, 45, nutrition client
  • As a woman in my fifties, it is not easy to start taking control of your life. But with Coach Ken’s help, I not only stayed on track with my fitness goals, I went on to win a health & fitness challenge! I am proud to say I’m medication-free and stronger than ever.
    — Erin, 53, training and nutrition client
Tim D Lakers.jpg
Ken has been around professional athletes his entire career. He's had an inside look at what goes into preparing for and recovering from the highest level of sports competition. He knows how to prepare the human body for performance through training, nutrition and recovery -- the full package. Some people in this field just                                                                            get it; Ken is one of those people.

 - Tim Difrancesco, founder of td athletes edge. six seasons as head strength & conditioning coach of the los angeles lakers.

 

TIFFANY, small-group training client

If I want to do triathlons, Spartan Races, CrossFit competitions, powerlifting or Olympic lifting competitions, Coach Ken is really great at focusing on what your goals are and having you practice with the right form. The other places that I've been to didn't feel like home. Here, there's so much open space and no one is there to judge you. Everyone is there supporting you.

LUCY, small-group training client

The coaching is excellent; nice attention to detail. The coaches know their stuff. A very welcoming environment for all levels.

Mike, small-group training client

Training 3-4 times a week, I'm faster, stronger and have better endurance than most fit 20-year-olds. What I don't like are injuries; I have built up several recurring problems over the years from training like an idiot, so I need to be careful. 

That's where Ken excels. He will make sure that you're prepared. He's careful in picking movements that are safe, tailoring the warm-up to the specific movements you're about to do, and listening to you so he can account for your specific concerns. I had to email him one day and say, “I think you changed my life!” 

MINA, small-group training client

Classes are kept small so that athletes of all levels can receive attention and feedback from the coach. The coaches here are always helpful and willing to modify workouts based on injury, mobility and fitness level. 

O’Neil, personal training and nutrition client

I began working with Coach Ken in March 2016 on weekly personal training sessions. Ken taught me a variety of stretching exercises designed to increase joint mobility and range of motion. In addition, he provided lengthy and in-depth summaries with pictures of our sessions. Using those summaries, I was able to perform the mobility drills and stretch the problematic areas at home. After several weeks of sessions -- and constant check-ins from Ken -- I was able to see a difference. For the first time in years, I am able to squat comfortably. I couldn’t have done it without the dedication and guidance of Coach Ken.

I’ve also lost 13 pounds and counting in Ken’s nutrition coaching program, using his in-person guidance in combination with his innovative ProCoach online platform. I can’t say enough about this system and Ken’s coaching; he’s a difference-maker.

Cara, nutrition client

Working with Ken has been a game-changer. I am relatively fit and work out regularly, but meal planning and prepping were not always consistent. When I first started working with Ken, his meal plan made a huge difference. I was able to plan meals accordingly, prep days in advance and make good choices for meals that were not directly on the plan. The recipes were actually delicious and satisfying! He checked in with me regularly and gave me tips to keep me on track.   

Working with Ken for the past three months, I have been able to lose 10 pounds of fat, add nine pounds of lean mass and improve my performance in kettlebell competitions. Thanks Ken!

GErI, MOTHER OF SPEED & AGILITY CLIENT

My 13-year-old son has been training with Coach Ken for the past 3 months. His speed & agility classes are awesome. Not only is my son improving his strength and mechanics, he is having fun at the same time. This is a great class and the only one of its kind in the area.

FORREST, SMall-group training client

Great for everyone from the serious athlete to the beginner. Ken has a customized approach that focuses on your mobility first so you won't get hurt. I have achieved things here I never thought possible.

LORI, SMall-group training client

Coach Ken is incredibly knowledgeable in nutrition, mobility, strength training and overall fitness. He understands the challenges advanced athletes face, as well as the obstacles and concerns that beginners have. Whether you are a pro athlete looking to improve your speed and agility, or someone who sits at a desk all day and needs to balance their life with exercise, this is definitely the place to be. The small groups make the novice feel less intimidated and the pro feel like more of a start.

MISSY, personal training client

Ken's professionalism, knowledge and motivation are outstanding. I have been to gyms before, but never experienced anything like this.