1x1 Personal Training

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For those who prefer 1x1 attention, our knowledgeable, dedicated trainers are available for personal training sessions -- customized for your goals and schedule.

You'll progress through your Customized Movement Program in each session, addressing movement restrictions and weaknesses so you can avoid injury and unlock hidden performance gains. After your Functional Movement Screen, Body Composition Scan and Goal-Setting Session, we'll design a program just for you that will keep you excited about working out and push you toward your goals.

Our programs are designed in 12-week blocks for Strength, Total Fitness or Hypertrophy (muscle growth). The workouts are varied and periodized, so you'll never get bored. You'll not only be able to see your progress, but also measure it with our workout tracking software. And your personal trainer will be there for every rep -- motivating you, keeping you safe and sharing our expertise.

To view our pricing, click here. 

Fill out the form below to get your free trial session and start getting results today!